THE CORE VALUES ACADEMY
Unlock Your Full Potential
Gain the tools you need to grow your confidence and stay grounded in your authentic self
Does this sound like you?
- You keep saying yes when you want to say no, leaving you feeling overwhelmed and constantly trying to please everyone.
- You're striving to build a fulfilling career while still being fully present for your family, but you struggle to set and maintain boundaries and often feel overextended.
- You have committed to making more time for fun and self-care, but end up mindlessly scrolling through social media instead of engaging in activities that bring you joy.
- You feel inundated by the myriad of decisions you have to make each day and often find yourself wondering if you've made the right choice.
If you can relate to any of this, you’re in the right place.
The Core Values Academy is here to help you break free from the chaos, gain clarity on your priorities and live a life aligned with your deepest values.
Hello, I'm Julia.
And I know how you feel.
I'm a recovering people pleaser who often lived my life around others' expectations, rather than following my own path guided by my own values.
Then, I became a mother and everything changed.
With my daughter's watchful eyes as my guide, I embarked on a journey of relentless questioning and self-reflection. I scrutinized every aspect of my life, from my daily routines to my deepest priorities. Through this process, I unearthed my core values and began to find the clarity, serenity and authenticity I needed to navigate life's twists and turns.
Now, my purpose is to help you live yours.
I understand your longing for simplicity amidst life's chaos, your yearning to shed the weight of overwhelm, and your desire to embody your "truest, most beautiful self," to quote one of my (s)heroes, "Untamed" author Glennon Doyle.
You have the wisdom within to be your best self; sometimes you just need a helping hand to uncover it. As an ICF-certified Life + Leadership Coach with a background in mindfulness and community-building, I'm here to be that guide for you.
Throughout my career, one truth has remained constant: when we align with our core values, we become the architects of our own happiness, living lives that resonate with our deepest desires.
Picture This:
You hold in your hands a roadmap to your most authentic, fulfilling life.
With a set of personally defined, actionable guiding principles at your fingertips, you'll navigate life's twists and turns with unwavering clarity and confidence. These principles will serve as your True North, guiding every decision you make towards alignment with your deepest values and aspirations.
But that's just the beginning.
Through a comprehensive wholistic assessment of your life, you'll gain invaluable insights into your greatest opportunities for growth and your most cherished areas of contentment. Armed with this knowledge, you'll embark on a journey of self-discovery like no other, uncovering hidden potentials and embracing newfound strengths with every step forward.
And it doesn't stop there.
With five meticulously researched tips at your disposal, you'll learn how to translate your core values into tangible action, forging unbreakable boundaries and living authentically in every aspect of your life. From navigating challenging conversations to pursuing your boldest dreams, these tips will empower you to step into your truest self with unwavering conviction and grace.
So, are you ready to embark on a journey of transformation?
The Core Values Academy awaits, ready to guide you towards a life of purpose, fulfillment and unshakeable authenticity.Here's What You Need to Get Where You Want to Be:
The Core Values Academy is a self-paced online course that helps you (re)discover your TRUE core values, assess where you're living your values and where you're not living your values and create a plan for putting your values into action every day so you can live and lead with more clarity, more confidence and more connection—to yourself and to those around you.
You will:
- Create 5 personally defined, actionable values that will serve as your guiding principles in life, your personal True North
- Walk away with an actionable vision for your life, defined BY you and not FOR you
- Increase your self-awareness so you can confidently, sustainably stand firm in who you want to be and how you want to show up in life
- Have the tools you need to live with more clarity, more calm and more connection to yourself and your community
- Understand your brain in a new way so living more intentionally becomes easier and requires less processing
"To me, what's most important is the way we show up. Our being rather than our doing. This course offers a standard operating procedure, or an SOP, for each person's authentic, optimal way of being."
Lyndsay Morris, Core Values Academy Participant and Founder of Generation Wellness
What's Inside the Core Values Academy?
Module 1: Why Are We Here?
- Gain insight into your subconscious and conscious brain so you can understand how we're actually hardwired to live values defined FOR us and not BY us
- Learn about "autopilot living" and how to identify when you're on it so that you become aware of decisions you're making simply because "that's how it's always been done" instead of decisions you make for yourself, as yourself
- Understand intentional living so you can live more from your conscious, untamed mind and become your most unapologetically authentic self
- Dive into why core values matter and how they guide us so you can start living by your own personally defined True North
Module 2: Personal Life Assessment
- Get clarity on your strengths and opportunities for growth so you have a comprehensive, yet digestible understanding of which areas of life you're living authentically and which areas of life need more light
- Complete a wholistic Life Assessment from the Coaches Training Institute that covers these 9 areas of life:
- Career
- Fun/Recreation
- Finances
- Physical Environment
- Personal Growth
- Health/Wellbeing
- Friends
- Family
- Significant Other
Module 3: (re)Discover Your Core Values
- Learn why values are more than words from a list so you can create personal, meaningful values of your own
- Discover your top 5 core values through a 7-step guided exercise (NOT an overwhelming long list of words) so you can confidently navigate life, no matter what gets thrown your way
- Personally define and give action to your top 5 core values so you know HOW to LIVE YOUR VALUES every day
Module 4: Reflect
- Understand the importance of giving yourself time and space for reflection so you can begin to make self-care a way of being and not just an occasional bubble bath
- Get clear on where you're living and not living your values through a guided reflection of your Life Assessment and Top 5 Core Values so you can create a plan for living more authentically and intentionally where you need to most
Module 5: Your Values in Action
- Walk away with 5 research-backed tips for how to put your values into action every day so speaking up becomes less nerve-wracking, parenting feels a little less chaotic and having fun becomes an essential part of life and not a "nice to have"
Gain the Clarity You Need Today
The Core Values Academy provides the compass you need to navigate life.
But, don't just take my word for it...
Daniel, Team Lead at Airbnb
"This program enabled my team to reach a new level of high performance. By identifying our shared and divergent core values, we've created clarity in why we feel connected to our work, which in turn cultivates trust, partnership and productivity."
Lyndsay, Generation Wellness Founder
"This course breaks the cycle of autopilot living, shifting to an intentional way of living from the inside out. Julia is a master teacher that leads participants through simple exercises to create a system for your optimal way of being. Thank you for this profound course that has already changed my life!"
Ryn, Life Coach
"Julia's coaching is transformative, and I do not use that word lightly. She comes to the work with openness and a calm, honest presence that immediately put me at ease. What stood out to me the most is how I felt truly seen and respected for who I am in the moment as well as my potential within. Julia helps create clarity on a path forward that would be difficult, if not impossible, to achieve on one's own."
Natalie, Financial Planning VP
"The Core Values Academy helped me put into words what my personal core values actually are. Prior to the course, I would recite cookie cutter values. Now, I have a set of meaningful, actionable principles to re-ground myself against and reflect upon when life gets tough."
Connie, Market Researcher
"I did not anticipate the deeper work that would reveal itself under Julia's direction. I've made steps toward both my large and small dreams. Being capable of these things on my own wasn't the issue; knowing where to start and how to maintain momentum is another. Julia has helped me do exactly that!"
Blake, Art Director
"Julia's coaching and exercises have helped me discover and develop who I am and also who I am not."
Tom, Small Business Owner
"I benefited greatly from the Core Values Academy. The most important thing for me was seeing how out of balance my life has become. Family, friends and recreation were very low on the life assessment. I'm making small adjustments regularly, and now I have a clear path to get where I want to be."
Khara, Working Mother
"Not being my authentic self was impacting so many areas of my life. I was living on autopilot in my personal life, at work, as a mother. I wasn't present. I remember Julia saying "how do you want to show up in life?" and that has become a mantra for me. I now have the skills and tools to live my life with more clarity and more intentionally. I cannot thank Julia enough."
Meet Your Course Facilitator—Julia Amato
I’m an ICF-Certified Life and Leadership Coach, and I’ve worked in the environmental sector building communities for nearly 20 years. I’m also a mom, a wife, a sister, a friend, a neighbor and someone who cares deeply about her community.
I've found one common thread in all of my work.
When we know and live our TRUE core values, we're the humans we want to be, living the lives we want to live. And our communities are stronger for it.
My mission is to help you live yours.
Here's why:
1. I believe only when we truly know and love ourselves can we truly know and love others. And in a world where burnout is a global crisis and we're more divided than ever, I want to guide people to better know and love themselves so we can effectively work together to create a thriving future.
2. The principles, tools and assessments offered through my course and my coaching have helped me tremendously in my own life and career, and I feel a duty in sharing these tools so others can experience the same clarity, calm and confidence that I’ve gained.
3. I’m here for our kids. The precious souls who will inherit the values we teach them and the world we leave them. We owe it to them to be our best and to leave them the world they deserve.
Coaching Credentials:
Frequently Asked Questions
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What are you waiting for? Get the tools you need today!